vitamins in fruits and vegetables - Axtarish в Google
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Vitamins and minerals in fruit and vegetables
  • vitamin A (beta-carotene)
  • vitamin C.
  • vitamin E.
  • magnesium.
  • zinc.
  • phosphorous.
  • folic acid.
Подробнее о выделенных описаниях…
Fruit. Vitamin, Content in fruit (mg). Apricots. Vitamin A · Vitamin B1 · Vitamin B2 · Vitamin B6 · Vitamin C · Folate (folic acid), 0,2
Certain fruits and vegetables are rich sources of vitamin C, but these rich sources (citrus fruits, strawberries, green peppers, white potatoes) are spread over ...
Fruits and vegetables are rich in many nutrients such as potassium, folate and vitamins A and C. Diets rich in potassium may help maintain a healthy blood ...
Benefits of fruit and vegetables · provide vitamins and minerals, including folate, vitamin C and potassium · provide dietary fibre, which helps maintain a ...
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. · They're an excellent source of dietary fibre, which ...
24 июл. 2024 г. · This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. The good news is that ...
24 июл. 2023 г. · Summary. Fruits and vegetables are an essential part of a healthy diet. They are rich in nutrients and can lower our risk of chronic diseases ...
19 мар. 2024 г. · How much do we need to eat? · 1 apple, pear, orange · 2 small apricots or plums · 1 cup diced or canned fruit (drained and with no added sugar), ...
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