15 июн. 2024 г. · Drink lots of water. Try not to speak. DO NOT WHISPER. Get as much rest as possible. Try to see a pharmacist or doctor and get it looked at.

19 окт. 2017 г. · Hot water with honey and lemon. Cut out all sugar and dairy and try not to speak much.

8 окт. 2020 г. · The best way to prevent damage is to warm up before speaking or singing. It's a good habit to do vocal exercises every day as part of your ...

11 окт. 2024 г. · Warm water with honey and lemon can soothe the voice, before and after the performance.

21 февр. 2017 г. · 24-48 of complete silence (no whispering, either!) and then a gentle warmup to get the voice moving, stopping if anything hurts or feels strained.

23 авг. 2019 г. · Make sure you get your daily value of magnesium. · Make sure any seasonal allergies are under control. · Never shout. · Don't clear your throat by ...

25 мар. 2022 г. · Rest your voice a few days, massage your neck and face, get lots of sleep, avoid cheese, butter, milk, chocolate, spicy food, coffee, alcohol, drink lots of ...

9 окт. 2023 г. · Also watch your lifestyle, get plenty of rest, drink water, don't participate in bad habits and learn techniques. Most importantly do not ...

25 янв. 2023 г. · Give your voice some days rest, don't talk much, drink lots of water and try singing slowly and quiet. I started singing 2 years ago and ...

26 авг. 2018 г. · Sleep, Drink a lot of water, Eat healthy, Exercise, Limit Caffeine, Limit the time you spend talking in loud spaces, Practice singing but stop ...