Off the Floor Doubles - Volleyball Conditioning Drills. This drill starts with 4 players on the court, 2 on each side of the volleyball net. All 4 players start ...

Продолжительность: 4:36
Опубликовано: 12 авг. 2016 г.

These are exercises you can do anywhere. There is no need for much equipment. Try to do a cardio activity (30 min) 4-5 X Week, Agility work 2-3 X Week, ...

Basic volleyball conditioning exercises to jump higher, quicken footwork, improve agility and endurance. Volleyball Conditioning Drills to lift you up to ...

17 нояб. 2023 г. · Plyometric Squats · Interval Sprints · Tuck Jumps · Lateral Shuffles · Plank Holds · Jump Rope · Medicine Ball Drills · Burpees.

Продолжительность: 4:40
Опубликовано: 22 окт. 2020 г.

In this video, you'll find a number of drills for high school juniors. The focus is on movement, ball handling, and a high number of repetitions. Players ... Movement · Defense · Offense · Juniors

3 окт. 2018 г. · 1. Butterfly drill. · 2. Serve and chase your ball. · 3. Peppering. · 4. Blocks along the net. · 5. Hustle to touch 10 balls. · 6. Race to be captain ...

8 окт. 2018 г. · Pre-practice strength and agility volleyball workout · Phase 1: Ankle Warm-Up · Phase 2: Crawl, Lunge, Glute Stretch · Phase 3: Lower Ab Work.