5 minutes: Warm-up with a volleyball (i.e. progressive passing with a partner over the net). 5 minutes: Hitting drills (i.e. I throw you go).

17 сент. 2021 г. · Drill 1: Passing to yourself · Setting tips · Drill 2: Handstand on the ceiling · Drill 3: Pass to yourself and catch · Drill 4: Approach and hand ...

Продолжительность: 13:42
Опубликовано: 5 апр. 2022 г.

6 Basic Youth Volleyball Drills · Beachball Volleyball · Popcorn Ball · Triangle Drill · Solo Passing · Solo Setting · Serve Relay.

2 laps jogging, 1 high knees, 1 butt kicks. ○ 10 jumps (straight up, mimicking a block). ○ Shuffle drill. ○ Arms: players partner up and warm up their arms by ...

10 нояб. 2021 г. · Volleyball Practice Drills to Improve Basic Skills · 1. Energy Check Drill · 2. Down Ball Hitting Drill · 3. Toss Up Setting Drill · 4. Fizzles ...

Serving Drills. 6. Basic Practice. 7. Serve and chase. 15 minutes. Water Break. Wrap up /Game. 8. 10 Touch Drill. 9. At the Net. 20 minutes. Practice Sample ...

5 апр. 2023 г. · What would be some good games or drills for 7-8 and 9-10 year olds who don't play volleybal? It's hard for me to know the limits of kids of that age.

This list of 35 hand-picked drills has you covered. They're used and presented by some of the best college coaches in the country.