10 мая 2023 г. · Shuffle Step: · Begin in a low, athletic stance with your knees bent and weight on the balls of your feet. · Push off your back foot and step ...

8 июн. 2017 г. · These volleyball passing and serve receive drills will help you or your players improve form, technique, footwork, and communication.

Продолжительность: 1:25
Опубликовано: 25 мар. 2020 г.

29 янв. 2019 г. · How it works: Players get into groups of 3 with one passer at the net and tossers on both sides of the net, a few feet behind the attack line.

2 мая 2018 г. · Volleyball Footwork Drills · Stair Jumping · Lateral Hop and Hold · One-on-One Competitions · Icky Shuffle ACL Load Drill · Passing Star Drill · Right ...

Продолжительность: 8:56
Опубликовано: 24 апр. 2016 г.

It's important to move your lead foot first. If the ball is served on your left side, your left foot should pick up and get placed before your right foot. When ...

Продолжительность: 0:52
Опубликовано: 27 сент. 2022 г.

Footwork Position for Passing ... Start in a position with the feet staggered. If the feet are on the same level, it's hard to move forward and backward. Once you ...

Volleyball Passing Drills · 1. Passing Ladder · 2. Shuffle Passing · 3. Pipeline Passing.