Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting.

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Опубликовано: 27 авг. 2020 г.

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Опубликовано: 16 янв. 2018 г.

8 июн. 2017 г. · These volleyball passing and serve receive drills will help you or your players improve form, technique, footwork, and communication.

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Опубликовано: 23 мар. 2020 г.

Solo Volleyball Drill 1 - Pass, Tomahawk, Pass. This is a great solo drill to help with your ball control as well as incorporating different passing techniques.

After one player passes the ball to her partner, she must shuffle sideways to her right and touch the sideline. Next, she must shuffle back before the pass ...

10 нояб. 2021 г. · 1. Energy Check Drill · 2. Down Ball Hitting Drill · 3. Toss Up Setting Drill · 4. Fizzles Setting Drill · 5. Four Sets Drill · 6. Low Catch Passing ...

2. Shuffle Passing. Have all players line up in a single-file line directly across from the coach. Serve the ball to the first passer ...

20 июл. 2019 г. · Do variation. Left knee up or the other way; sit down, spread your legs, and let your feet touch the wall; or two touches standard receiving ...