7 сент. 2023 г. · Plyometric Box Jumps: These explosive exercises boost a setter's vertical jump and overall athleticism. They're also excellent for developing ...

Продолжительность: 3:25
Опубликовано: 6 мар. 2019 г.

Volleyball setter drills will help you become a great volleyball setter. Master hand setting technique and volleyball footwork for setting.

29 июн. 2023 г. · Setters require a strong core for stability, balance, and effective transfer of power. Exercises like planks, Russian twists, and medicine ball ...

5 нояб. 2020 г. · Setting, especially jump setting, needs a lot of core strength. Focus on having a strong core first before focusing on upper body, as a strong ... Setter strength training : r/volleyball - Reddit Best setter exercises to get my forearms/wrists/fingers stronger? Workouts for setters : r/volleyball - Reddit Другие результаты с сайта www.reddit.com

19 февр. 2016 г. · Volleyball Drills for the Setter · Setting Progression Drill · Set to Box Drill · Jump Setting Drill · Setter Concentration Drill · Long ...

28 апр. 2019 г. · The setter is developing proper habits to be able to deliver a clean, hittable set. Here are drills to train proper setting habits, and eliminate the bad ones.

20 дек. 2016 г. · Top 10 volleyball training exercises · 1. Good mornings · 2. Side-to-side twist with overhead press · 3. Single leg RDL to overhead press · 4. Lunge ...

Продолжительность: 3:28
Опубликовано: 26 апр. 2020 г.

Here is a setter training guide to help you improve your setting skills so you can become a really good setter.