5 нояб. 2020 г. · Setting, especially jump setting, needs a lot of core strength. Focus on having a strong core first before focusing on upper body, as a strong ...

25 июл. 2018 г. · Anyone knows what kind of workouts help train the specific types of muscles that a setter really needs in order to be a good setter?

25 мар. 2021 г. · I was wondering if you guys have any exercises to strengthen my wrists, fingers, and forearms that will help me be able to push the ball to any hitter on any ...

21 мар. 2015 г. · What you need is a setter's exercise ball. These are about twice the weight of a normal ball. Playing with that ball will build your strength.

22 янв. 2016 г. · My setters also practice short sets against a wall with a 1 kg ball (2.2 pounds) to practice their wrist strength. Arms firm, wrists only.

21 авг. 2024 г. · Run drills where the setter transitions to 2.5 from different starting points. Use an iPad on a stand and replay them what they're doing right ...

8 нояб. 2020 г. · The way you get better at setting is just set more. Get lots of repetition and be consistent. Get under the ball, square up, stay relaxed, and set.

8 авг. 2017 г. · A weighted ball helped me a lot. Focus on building wrist strength and control (though for setting outside you may need elbow and legs too).

15 нояб. 2022 г. · Plyos: ladder drills, skipping, box jumps, jump squats, tuck jumps, alternating lunge jumps, sled sprints, alternating bench jumps etc. Medicine ...

8 нояб. 2023 г. · We're talking about the nuances of strategy, like who to set under pressure, how to outsmart different defensive schemes, and recognizing when to change the ...