Vertical Sets/Setting to yourself :
Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window. Push up through the ball. Try to set the ball over 50 times without having to move.
Videolar 10 нояб. 2021 г. · Drill 1: Lie down, set up · Lie on your back, and bend your knees so your feet are flat on the ground. · Start with your arms pointing toward the ... |
In our well-stocked database, you will find various setting drills for one person, which you can do at home or in the sports hall. Get started and become the ... |
28 апр. 2019 г. · Set balls back and forth and focus on using proper technique. One partner stands still while setting and sets balls to the right and left of the ... |
Here are some volleyball drills that you can do with or without a partner anytime, anywhere. These 19 drills are a few of our favorites. |
Two players facing each other with one ball between them. Player one overhand passes the ball high above his/her head before forward passing the ball to their ... |
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