What follows is an 8-week training program of 8 individual training plans. It is suggested that a team train at least twice a week. Repeat the same practice for ...

To help start with working on control of your set, try setting the ball while lying on your back. Make sure to have your knees bent.

10 нояб. 2021 г. · Coach Newkirk, assisted by Coach Karen, demonstrates fun and basic volleyball drills to improve serving, passing, hitting, setting and more.

Throughout the summer implement various conditioning exercises in your workout. Your program should consist of a minimum of 45 minutes, 3-4 times a week ...

3 окт. 2020 г. · In this article, we dig deep into a fundamental volleyball training program. We'll be talking about strength training both in-season and ...

Our beginner volleyball training program is tailored for aspiring athletes aged 7 to 14 who wish to master essential volleyball techniques.

Продолжительность: 7:35
Опубликовано: 3 янв. 2024 г.

Jump, Shuffle, Jump, Sprint - Start with three squat jumps for height. Then shuffle back and forth at a ten foot distance, three times. Repeat three squat jumps ...

This volleyball practice plan focuses on passing and blocking. We'll introduce a variety of fun drills to help develop passing and blocking fundamentals.

Volleyball Setting 101 (Beginner-to-Intermediate) Packed with 12 different setting workouts, Block Out Academy's volleyball setting training program will help ...