19 июн. 2024 г. · Volume and intensity are measures of how difficult your workout is. Learn how to adjust these factors for the most productive training.

4 мар. 2022 г. · Volume is the amount of work done in a workout. This is typically calculated by multiplying the weight lifted by the number of reps performed, ...

It's more useful to think of “training volume” as “total number of hard sets per muscle” than “sets x reps x load.”

11 янв. 2023 г. · With this in mind, research has shown that somewhere between 10 and 20 sets per muscle group per week is sufficient to maximize muscle growth.

Strength training volume to increase muscle mass responsiveness in older individuals: weekly sets based approach.

8 авг. 2024 г. · Training volume is the total work you perform throughout the session. This is the total number of sets and reps you got in with the weights you chose.

Specifically, intensity (load used) seems to play a key role in strength gains, with greater benefits being obtained with high loads as opposed to low loads.

Low to moderate volumes are sufficient to promote increases in strength. A 2017 meta-analysis reported that performing ≤ 5 sets per week substantially ...

9 февр. 2022 г. · Resistance training volume (RTV) is the total amount of work performed during a session of lifting; in other words, RTV = reps x sets x load ...

24 апр. 2020 г. · The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building ...