13 авг. 2023 г. · volume is: (body weight + extra weight) * sets * reps. for things that involve body weight, you include it (pullups), otherwise, no (curls). Overall volume vs Lifting heavy for hypertrophy : r/Fitness - Reddit Can someone explain the lift heavy vs volume concept? - Reddit Can someone help me understand what people mean by ... Другие результаты с сайта www.reddit.com

19 июн. 2024 г. · Volume and intensity are measures of how difficult your workout is. Learn how to adjust these factors for the most productive training.

13 июн. 2022 г. · Weight training is all about hard work, but overdoing lifting volume will slow or even stop your gains. Here's why and what to do instead.

2 апр. 2019 г. · How you structure your training around reps-performed (volume) and weight-used (intensity) are key to your physique and performance.

There seems to be an upper limit to volume, whereby higher training volumes beyond a certain threshold become ineffective, referred to as “junk” volume.

1) Inherently heavier exercises seem necessarily better than lighter ones (i.e. you can accumulate more volume doing leg press than you could squatting, and ...

8 авг. 2024 г. · Typically, weight used determines volume versus intensity. The heavier the weight, the less volume, and vice versa. Now, it can't be that simple ...

4 авг. 2023 г. · Prioritizing volume over load is crucial to minimizing the risk of injury while maximizing muscle growth. Through experimentation and monitoring ...

30 мар. 2023 г. · 1. Increase the number of reps and weight used per set. This will help you achieve more muscle mass and strength gains while also sparing your joints. In bodybuilding/fitness, what's the difference between volume ... Is volume or intensity more important for muscle growth? - Quora Is volume (reps x weight) a good measure of a workout progress? If I increase my weight but my total volume decreases, am I still ... Другие результаты с сайта www.quora.com

The results showed that both low and high loads can produce the same benefits in terms of muscle mass, although high loads produce greater improvements in ...