17 мар. 2020 г. · The use of heavy weights and low repetitions results in increased chances of gaining strength compared to low weights with high repetitions.

15 июл. 2023 г. · Determining if your workout has too much volume relies on signs such as fatigue, decreased performance, and lingering soreness.

11 дек. 2023 г. · It's hard to say because this varies from person to person, but generally how you feel after the workout will give you a good idea.

7 июн. 2018 г. · Volume creates more space to be filled. The more space needs to be filled, the more molecules are needed to fill it. More molecules = more ...

30 мар. 2023 г. · 1. Increase the number of reps and weight used per set. This will help you achieve more muscle mass and strength gains while also sparing your joints.

21 февр. 2018 г. · Yes, as long as the weight is sufficiently heavy. 65% of your 1 rep max is enough; some research suggests 60%. Basically, if you can do 15 reps ...

1 авг. 2022 г. · The use of heavy weights and low repetitions results in increased chances of gaining strength compared to low weights with high repetitions.

18 июл. 2021 г. · High volume with moderate to light weight can be very productive with squats. You should definitely do some training with heavier weights, but ...

11 дек. 2019 г. · Volume, particularly close to failure is what causes soreness. So, you aren't doing anything wrong. Some people might say: “I did just one set and I got sore!”

29 июн. 2023 г. · The simple answer lies in the fact that you can't train effectively when you're in a state of overtraining. The weights you use will go down and ...