22 нояб. 2024 г. · MH break down what matters more: volume or intensity for muscle growth and how to apply the research to your own training for hypertrophy.

11 дек. 2020 г. · Volume refers to the total amount of work done in a given session, intensity is the amount of effort put into each set, and frequency is the ... Is volume or intensity more important for muscle growth? - Quora Which is better for the gym, training volume or intensity? - Quora Does volume or intensity have a greater impact on strength ... Другие результаты с сайта www.quora.com

Specifically, intensity (load used) seems to play a key role in strength gains, with greater benefits being obtained with high loads as opposed to low loads.

Intensity and volume are interdependent: as intensity increases the volume that a lifter can complete must reduce. A lifter cannot, by definition, perform their ...

14 июл. 2023 г. · Volume is more forgiving in what happens to a muscle. Allowing more recovery time to heal from greater damage, it seeks to do more at once. ...

31 янв. 2020 г. · Bigger muscles are better at endurance and moving more frequently as well as moving more volume. Focusing entirely on intensity is powerlifting. Intensity vs Volume - Which to focus on? : r/bodyweightfitness ELI5: The difference between volume and intensity in weightlifting High intensity (fewer sets) versus volume (lots of sets) for gains? Другие результаты с сайта www.reddit.com

Intensity proponents claim that using heavy weights for low reps produces more tension on your muscles, which is ultimately what makes them grow bigger and ...

Intensity is a fundamental variable in training, but if understood as the lifted load, it's not as crucial as volume for gaining muscle mass. Various studies ...

28 сент. 2023 г. · The truth is that most research points to higher amounts of volume being more favorable for muscle growth. This has been such a hot topic over ...