22 мар. 2024 г. · It's all about how you feel. If eating makes you feel more energized for the walk, eat first. If the walk makes you hungry, walk first and then ...

6 авг. 2024 г. · I've seen research that indicate that any movement after eating is really beneficial but honestly, whatever you find most sustainable. If you ...

3 янв. 2017 г. · It doesn't matter. Neither is better, neither is worse. One day try eating lunch before walking. Another day try eating lunch after walking. Figure out which ...

5 апр. 2024 г. · Some says that as long as it is within 70 minutes of your meal it is ok. It is totally fine walking in front of the tv.

22 июн. 2023 г. · It lowers your blood glucose and insulin so the timing of going right after your meal makes you improve your insulin sensitiviy. It is a great ...

19 февр. 2024 г. · Light exercise aids in digestion and in just about all the circa-1920-30's books I've read I gather that taking a walk after dinner was a ...

24 нояб. 2022 г. · After eating blood flows to your stomach, which makes you a bit tired. Going out for a walk after eating can boost digestion and make you feel refreshed.

28 авг. 2024 г. · Walking immediately after a meal for just 5 minutes can also drastically reduce your blood glucose level! Wins all round!

29 авг. 2024 г. · A short walk after dinner really helps with digestion and can make me feel less bloated. Plus, it's a great way to relax and unwind before bed, ...

15 апр. 2024 г. · I did it and I think it really helped. There was a study done that actually showed a moderate pace of walking right after a meal sped up weight ...