26 янв. 2024 г. · Here, experts explain whether you should do cardio or weight training first in your workout, depending on your goals. |
17 янв. 2024 г. · Cardio before weight lifting is better for muscle growth, where afterwards it can cut the growth by around %50 but be better for weight loss. Should I walk before or after workout to lose weight? - Reddit Cardio-before or after lifting???? : r/loseit - Reddit Long walk before or after strength training? : r/PetiteFitness Should I walk before gym? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com |
11 нояб. 2023 г. · Walking after an exercise helps speed up recovery because it increases blood flow to the muscles. Is it better to go for a walk first or exercise first? - Quora Can I go for a walk after my one hour workout in the morning? Is a 20-30 minute walk good after strength-hypertrophy training ... Is it a good idea to do cardio before and after weight lifting ... Другие результаты с сайта www.quora.com |
6 февр. 2024 г. · According to ACE guidance, saving strength training until after cardio can help ensure an effective workout that doesn't feel overly difficult. |
23 нояб. 2024 г. · Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of ... |
26 сент. 2024 г. · If your goal is to gain strength, placing weights first before cardio is preferential, especially if you are including heavy lifts. If your goal ... |
If you want to build muscle strength, do weights before cardio. If you want to improve your overall fitness, you can do either cardio or weights first. When it ... |
24 окт. 2024 г. · So if your primary goal is to build endurance, you should focus on cardio before picking up weights. And if your primary goal is to build ... |
2 июл. 2014 г. · The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy ... |
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