2 янв. 2023 г. · On a side note, 15km on a bike is a little over half an hour if you aren't rushing- might be fun to make that your typical commute one day. :).

21 июн. 2022 г. · When I go on a 5 mile on my exercise bike, it burns around 3.7% of my daily required calorie intake. Exercise IS important, but not directly ...

29 окт. 2023 г. · Listen to your body. Lots of stretching is good. Often we do not hold stretches as long as we should to get a good stretch.

3 сент. 2024 г. · From January, I started walking 2-8km a day for school, and then gradually upped from 8km to 12-15km this summer and now, as I am back to ...

15 июл. 2024 г. · Will slow walking at work of 22k steps/15km a day for 5 days be enough for weight loss? I have set a goal of 1700 calories per day.

6 окт. 2023 г. · I've walked at least 15km a day (in one go) since 2017. It isn't too much because walking is a part of life. Sometimes I do 35km, 45km and 75km ...

9 мар. 2024 г. · For cardiovascular health, walking 15k steps at a moderate to brisk pace will most likely take place in our aerobic HR zones; we're mostly using ...

17 мар. 2021 г. · Distance matters less than time and relative effort. There's no “you should be walking/running at least this many kms”.

15 нояб. 2021 г. · I'm about to finish the Camino Portuguese and started slowly, averaging 12-15km a day for the first week. I've only gone over 20km a few times, ...

8 сент. 2020 г. · The 15K steps is great for your health, but it's not going to help you lose weight unless you cut back on calories. I would suggest a full body ...