20 июл. 2023 г. · However, walking 20 km a day can definitely contribute to weight loss and improve overall health and fitness. It is recommended to aim for a ...

10 февр. 2022 г. · 20km is about 4 hours walking, and would burn somewhere in the region of 1000 calories a day doing it.

13 нояб. 2023 г. · Yes, for a walk to have exercise effect over daily activities, it needs to be excessive, 20km is indeed excessive.

22 мар. 2016 г. · You can easily walk 20km every day. In fact, you might even be able to do this already after 1 month or so of slowly ramping up the milage.

16 янв. 2019 г. · You can easily walk 20km every day. In fact, you might even be able to do this already after 1 month or so of slowly ramping up the milage.

12 апр. 2016 г. · It's perfectly OK if you have no existing joint problems in your hips, knees, or ankles, and no foot problems. · For many years while in my 50s ...

15 февр. 2022 г. · Yes… 20 km of walking is excellent for burning fat if you're conducting your walking on the tail end of an intermittent fasting regimen.

23 июн. 2021 г. · This amount may not seem like much, but if you walked five days a week within one year you would burn over 64,000 calories which would burn off ...

12 дек. 2022 г. · It is completely fine to do the majority of your exercise during the weekends. But be careful with the volume of walking that you do.

23 мар. 2022 г. · Walking 20 km a day is possible, but needs gradually getting used to it over a long time, to prevent injuries. · Some people cannot walk that ...