16 июл. 2020 г. · 20km a day is 20,000-25,000 steps a day, or in another light 80+ miles per week. That is a ton of physical activity(marathon training ...

11 мая 2017 г. · Walking for 20 km a day definitely counts as exercise. Over time you'll start have more energy and will be able to do more each day before you ...

15 нояб. 2021 г. · To get used to many kilometers, simply hike, look out for fueling you body and your backpack shouldn't be heavier as 10 kg. Rather a base weight of 6-8. Plus ...

9 мая 2020 г. · Definitely work on bumping up your speed first and foremost over time. I usually do 5k in about an hour and it's not strenuous, fast paced walking either.

30 авг. 2018 г. · I was wondering if anyone here has tried walking anywhere from 4 to 8 hours per day to accelerate weight loss (and improve cardiovascular health).

18 июн. 2024 г. · So I guess, should I save up or pay off? Or is there a 3rd option I should consider? Should I be walking more in a day to get ready for this?

3 сент. 2024 г. · I tend to hot 15 to 20km every day and it feels fantastic! I've never felt healthier and wanted to share my happiness with people here.

18 июн. 2024 г. · I have been walking upwards of 10-20km a day for over a year. I want to walk across Canada. I'd love to do it soon but have a few things ...

18 авг. 2023 г. · I want to gain weight tbh, I just have no choice to walk that much because of my work Can I avoid leg day with a good 5 day out of 7 of ...

21 мар. 2023 г. · 20 km is easy if you have the endurance (your plan looks like it should totally build that endurance), provided you walk at a pace that elevates ...