5 окт. 2023 г. · I plan on walking 30 km(18.5 Miles) as a beginner. My starting point is Postira Brač all the way to Bol, Brač. I have never done anything like this before.

6 июл. 2017 г. · Definitely not enough, especially if you're going to be walking for that much every day. To be honest, 25 lbs in two weeks is an insane goal.

26 нояб. 2023 г. · Walk 30km (with a backpack), at least two days in a row, wearing the shoes and socks you were planning to wear. The main issue is that walking ...

30 авг. 2018 г. · I was wondering if anyone here has tried walking anywhere from 4 to 8 hours per day to accelerate weight loss (and improve cardiovascular health).

12 июн. 2023 г. · Take it easy, walk every alternate day. Listen to your body, it will tell you if you're over doing it or not.

10 февр. 2022 г. · That and an active job that involves walking. This means I'm walking easily 30 km everyday, sometimes up to 50 km according to my watch. I ...

11 июл. 2024 г. · Walking 30k steps a day you are not going to gain weight over any substantive length of time. So if you want to try it again don't worry... even if weight loss ...

29 дек. 2020 г. · Around 25-30 km doing the Camino de Santiago, while most days I "just" walked ~20 km. Upvote

14 нояб. 2023 г. · If you went from a lifestyle to barely walking to the that many steps in a day, you can slowly start developing planner fasciitis or metatarsal ...

6 окт. 2023 г. · I've already walked over 130km this week alone. One day in September, I walked over 42km. My daily average for this year is 18km. And I don't allow myself a ...