Just 2 minutes of walking after eating can help blood sugar , study says. Getting up and moving after you eat -- even if it's only for two minutes -- can help control blood sugar levels, a new study says. If you can't do that, try standing. It helps, too.
17 нояб. 2023 г. · Walking after meals can help stabilize your blood sugar and insulin, which may make it easier to hit your target range. |
15 мар. 2024 г. · The data showed that even a five-minute walk after eating a meal had a measurable effect on moderating blood sugar levels. |
4 авг. 2022 г. · Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications ... |
26 янв. 2024 г. · Walking immediately or soon after a meal is ideal, Dr. Li says, as “it will help 'burn down' glucose in the bloodstream to avoid high glucose ... |
1 окт. 2024 г. · Research suggests a two- to five-minute walk after a meal can help lower blood sugar levels.20 Another study found that a 15-minute post ... |
5 июн. 2023 г. · Just two minutes of walking after eating can help lower your blood sugar, improve your digestion and more. Here are five benefits of walking ... |
17 апр. 2024 г. · We've previously reported on studies that say that walking for just two minutes after meals helps lower blood sugar and that being physically ... |
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