16 сент. 2022 г. · According to the chart, for bicycling on a road or paved trail you take the distance you cycled and multiply that by .3 to convert it to miles walked.

17 сент. 2022 г. · Using the rule of thumb that cycling at a casual pace is ~3x as mechanically efficient as walking at a casual pace, riding 10km = walking 3.3km ... Walking 8-10k steps daily, can I cycle instead? : r/bicycling Which is better for my health: Walking or cycling? : r/Fitness Другие результаты с сайта www.reddit.com

19 янв. 2023 г. · In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking.

27 сент. 2021 г. · Cycling and walking use many of the same muscles to produce force and movement. However, cycling tends to work your muscles harder. Which burns ...

22 июл. 2018 г. · With this in mind, I'd say the ratio would be 1 mile walking is equivalent to about 3 or 4 miles cycling, in terms of calories. How many miles ... How many miles on a bike is equal to 1 mile walking? - Quora Is riding a bike equal to walking for exercise? - Quora Walking one mile takes about as much energy as biking how ... How many miles on a bike equals 10000 steps? - Quora Другие результаты с сайта www.quora.com

27 нояб. 2023 г. · While both can get your heart pumping if you keep the pace brisk, cycling is more likely to burn more calories and help you build strength.

Our cycling conversion chart allows you to convert your minutes of cycling into an equivalent step count to use on your Big Team Challenge.

16 нояб. 2022 г. · Biking is typically a better workout than walking. In terms of its ability to be more vigorous, burn more calories, and increase aerobic fitness and muscular ...

17 окт. 2018 г. · Cycling burns more calories. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the ...