17 сент. 2022 г. · Using the rule of thumb that cycling at a casual pace is ~3x as mechanically efficient as walking at a casual pace, riding 10km = walking 3.3km ...

23 мая 2024 г. · 10 k steps is like 3-4 miles of walking. Roughly an hour. So approximately an hour of cycling at an easy pace. There is a difference since ...

14 янв. 2024 г. · The current physical activity guidelines are for at least 2.5 hours/week of moderate activity; there's nothing there about x steps per day.

14 окт. 2022 г. · Nothing intense, just pedaling. Cycling a given route almost certainly burns less calories than walking the same route. However it's probably ...

9 мар. 2022 г. · Cycling can be somewhere between 300-1000kcal an hour. Riding a decent pace is generally a better workout then walking in the same amount of time.

12 нояб. 2021 г. · Based on feelings and ChatGPT analysis - 1h walking 5.1 km/h is equal to 30 mins 16k/h stationary biking. But walking is significantly more ...

20 янв. 2023 г. · You're looking at Power Zone 1 if you want to equate it to a leisurely walk, which is usually around 35 resist or less, between 60-90 cadence.

7 мая 2024 г. · I use 3:1 on distance. 3mile ride = 1 mile run/walk. It's roughly correct on calories and time as well unless you're an outlier.

17 авг. 2015 г. · For a 150lb man, 100kcal/MI run. Walking is slightly less. Slightly. Cycling, calories burned depends entirely on your power output.

8 февр. 2022 г. · Depending on your route and fitness your time to travel will be 3-4 minutes per km. My commute is 8.6km and it takes around 28-30 minutes due to ...