10 сент. 2024 г. · Find a half that's done at the same time as a full. Usually the limits are a bit longer. But otherwise I usually see them between 3.5 -4hrs. I' ...

17 сент. 2024 г. · Walking at any point in a race is totally fine! :) It takes time to build strength and endurance enough for you to run a full race without ...

13 сент. 2024 г. · There are websites that can calculate run:walk splits for you and a ratio like 3:1 can be good. Eg run 9 minutes, walk 3 mins.

25 февр. 2020 г. · No, it is not frowned upon to walk, but races have a maximum time which can vary a lot from race to race. E.g. Stockholm half marathon has a ...

7 мая 2024 г. · You should do outdoor run until you start walking. Then switch to outdoor walk. When your ready to run again, switch it. You could do outdoor ...

1 окт. 2024 г. · Run 10 minutes, walk 15 seconds. Or if it's hilly, walk the steep parts and run the rest (capitalizing on the downhills to recover some speed).

24 июл. 2010 г. · Yes, people do walk in half-marathons if they are tired, or if it is part of the plan (or if they are injured or cramped). If you train for the ...

13 часов назад · I have "accidentally" walked a half marathon a couple times without training when we were at amusement parks and a long days walking around in ...

13 мая 2013 г. · There's no issues with walking parts of a race or even a training run. It may take a while to run even a half marathon without any stopping, ...

11 мар. 2024 г. · A lot of people do run the whole thing, but you can absolutely walk run and do less than 16 min miles.