walking lunges - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:35
Опубликовано: 25 мая 2015 г.
24 июн. 2019 г. · Walking lunge with weights · Stand up straight with your shoulders back. · Keep your arms relaxed at your sides throughout the whole movement.
Продолжительность: 0:15
Опубликовано: 7 окт. 2020 г.
18 мар. 2022 г. · Walking lunges function as an excellent exercise to target all the major muscle groups of your lower body while simultaneously improving your balance and core ...
Продолжительность: 0:47
Опубликовано: 29 апр. 2019 г.
14 дек. 2023 г. · The walking lunge is a functional weight-bearing move that can improve lower body range of motion, strength, and make daily living activities easier to perform.
28 июн. 2024 г. · Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate Performance ...
1. Stand with your feet hip-width apart, take a step forward with your right foot and then slowly bend both knees until your back knee is just above the floor.
22 сент. 2021 г. · The walking lunge is a bodyweight exercise that works multiple muscle groups throughout your lower body, including your hamstrings, ...
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