Продолжительность: 6:33
Опубликовано: 19 июл. 2021 г.

18 мар. 2022 г. · This movement is familiar to most people—it involves taking wide forward steps, bending both knees, and lowering your back knee to the floor ... How to Do Walking Lunges · Benefits · Common Mistakes

Продолжительность: 0:15
Опубликовано: 7 окт. 2020 г.

26 мар. 2021 г. · In this video we discuss how to perform the walking lunges exercise, and how to do the exercise with dumbbell weights, as well as adding in ...

How to do lunges for beginners · Stand with feet hip-width apart · Take a large step forward with one leg · Keep the majority of your weight on your front foot as ...

If you're a beginner, it's best to start with static lunges until you have the basic form down. When you start walking lunges, do so at a lower number of ...

24 июн. 2019 г. · How to do a walking lunge · Stand up straight with your feet shoulder-width apart. · Step forward with your right leg, putting the weight into ... Variations · Safety · Benefits

1. Stand with your feet hip-width apart, take a step forward with your right foot and then slowly bend both knees until your back knee is just above the floor.

18 янв. 2024 г. · A lunge is a lower body exercise that involves stepping one leg in front of your body and bending both knees while keeping your torso in an upright position.