Walking lunges are a dynamic movement that primarily target the lower body, including the:
- glutes.
- hamstrings.
- quadriceps.
- calves.
- hips.
29 нояб. 2021 г. · Lunges primarily work the gluteals, quadriceps, and hamstrings. These muscles lengthen during the eccentric phase as you lower to the ground, ... Muscles worked · Benefits · How-to |
28 июн. 2024 г. · Which Muscles are Worked in Walking Lunges? · glutes: the glute max is the main muscle used to flex (close) your hip joint, helping you to move ... |
31 окт. 2022 г. · Hamstrings: As Machowksy explained (and studies have shown), lunges rely heavily on the back of the leg, including the hamstrings, to power the ... |
22 сент. 2021 г. · The walking lunge is a bodyweight exercise that works multiple muscle groups throughout your lower body, including your hamstrings, ... |
The lunge exercise strengthens the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and gastrocnemius/soleus (calves). In addition to being ... |
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