24 окт. 2019 г. · BSS gives you a deeper range of motion than walking lunges because your back leg is high, meaning you also get more muscle involvement. You can ...

22 дек. 2015 г. · Lunges work your hamstrings, quads, glutes. While bulgarian split squat works primarily your glutes but also your quads if using a bar.

8 февр. 2017 г. · I've also found BSS are worse for DOMS, as I tend to go down slower, so it results in more of the eccentric loading that correlates to DOMS.

13 мая 2024 г. · I think barbell back and front squats will be best, but I think you need both because the split squats will help even you out on both sides.

14 авг. 2023 г. · From my previous understanding, Bulgarians are more glute focused and front foot elevated is more quad. So, I started doing a front foot ...

28 нояб. 2017 г. · I found that walking dumbell lunges made a world of difference on my squat. It fixed my shaky/caving knee issues when I used higher weights.

15 дек. 2022 г. · And just like lunges, they let you attack your legs without putting so much compression forces on your back like squats or presses do. This ...

9 февр. 2016 г. · Walking lunges/reverse lunges hit the ass more vs stationary lunges. That is my experience but split squats put extra pressure on the lower back ...

12 апр. 2023 г. · I would do regular squats/goblet squats until you can manage Bulgarians more comfortably. Even lunges I think need a fair amount of stability to ...