22 авг. 2014 г. · The main takeaway is that lunges are not a good replacement for squats but they are a good supplement for squats.

2 дек. 2023 г. · Personally, I love both movements but find that lunges hit both my glutes and quads better than squats.

19 окт. 2013 г. · Lunges are slightly easier on the low back. Sometimes when the weight gets heavy, people tend to turn squats into pseudo good mornings thus ...

4 июн. 2022 г. · No but they're definitely great for building quad and glute strength. In combination with squats it's the best exercise for lower body development.

5 февр. 2014 г. · Many people are hitting the glutes more then the quads when doing lunges. If you're fine with that, then go ahead. Don't do squats just because of the Starting ...

15 июл. 2020 г. · What exercise translates better to sprinting mechanics, heavy squats or heavy walking lunges?

4 апр. 2016 г. · Lunges emphasize more on the quads and that stretch in the glutes but it depends on the individual. They are both great exercises and be done in ...

3 дек. 2013 г. · Heavy squats are great, but I actually prefer dumbbell walking lunges for the simple reason that you can push waaay harder with them.

4 мая 2023 г. · Squats, Lunges, and Deadlifts sufficient enough for optimal growth and mass in your lower body? Take it easy on me please, I'm still somewhat new to all of ...

22 окт. 2019 г. · Lunges will be good for leg isolation and control but aren't a squat replacement. Definitely agree with the front squat advice. They are ...