r/walking - My walking stats for the last 11 days. How much walking is... · How to get into walking?? · How does walking benefit the...

1 сент. 2024 г. · Walking is the best medicine available for any human being or living creature. It significantly reduces stress and improves your mood.

r/walking - My walking stats for the last 11 days.

6 дек. 2021 г. · Walking for weightloss is perfect. Walking burns just as many calories per mile as running. The problem is time for most people.

7 мар. 2023 г. · Going for walks is allowing yourself to rest and recover - mentally, emotionally, physically. It declutters and organizes your mind, processes ...

1 сент. 2024 г. · Walking a lot is usually fine, but too much in one day might hurt your legs or joints. It's okay to walk at different times, just make sure to ...

8 июн. 2024 г. · Sure it'll be boring for a few days but it clears the brain fog. It can be meditation. You'll pass through the boredom in a while.

18 июн. 2024 г. · Regular walking for me is amazing for: helping lose weight, decompress from my day, soak up some sun, listen to podcasts, and play PokemonGo.

24 янв. 2024 г. · Just go out and do it. Don't overthink this. Let your mind wander. Try 10 minutes for a couple of weeks, then gradually lengthen that.

7 авг. 2024 г. · I agree. It helps clear your mind and gets your blood flowing. It's keeping my weight down and I feel generally good while walking. Afterwards, ...