14 окт. 2022 г. · Cycling is roughly 3x more efficient than walking until you're going faster than ~15mph. Once you're going that decent clip, wind resistance ...

13 мар. 2013 г. · A bike acts as a force multiplier. So you can put the same amount of force into moving as a distance runner and depending on how you apply ...

12 нояб. 2021 г. · Walking is much less energy-efficient than cycling (so more effort for any distance), uses different muscle groups (so 'cycling fitness' doesn't equal 'walking ...

17 сент. 2022 г. · Using the rule of thumb that cycling at a casual pace is ~3x as mechanically efficient as walking at a casual pace, riding 10km = walking 3.3km ...

9 мар. 2022 г. · Cycling can be somewhere between 300-1000kcal an hour. Riding a decent pace is generally a better workout then walking in the same amount of time.

8 февр. 2022 г. · A normal walking pace is 2 mph ( 3.2kmph ), on hilly terrain 8mph ( 12.8kmph ) should be a reasonable average for an out of practice cyclist ( ...

13 апр. 2020 г. · Cycling offers massive mechanical advantage (meaning uses less energy) over walking. A 30 min walk is not as good as a 30 min bike ride. A 5km ...

19 сент. 2024 г. · Cycling is easier on your joints and will just about get your body pumped and working after a 20 min easy pace to get to work.

28 нояб. 2023 г. · Even in their lowest gear, you'd have too go at a very low cadence to go at a slow enough speed to be comparable to walking. ... vs walking ...

9 мар. 2019 г. · Cycling at a leisurely pace is definitely easier and burn less calories than walking. I am talking about 12-15kph average speed, spinning in a low gear.