wall squat - Axtarish в Google
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Продолжительность: 1:07
Опубликовано: 21 февр. 2018 г.
30 авг. 2021 г. · A wall squat, also known as a wall sit, is a bodyweight exercise that targets muscles in your core and lower body. To practice a wall squat, ...
Продолжительность: 1:35
Опубликовано: 10 янв. 2023 г.
8 мая 2024 г. · Wall sits are a real quad burner and are generally used for building isometric strength and endurance in the quadriceps muscle group, glutes, and calves.
Wall Squats · Stand with hips and shoulders touching a wall. · Step forward about 6 to 12 inches. · Hold for 5 seconds, then slide up by pushing your heels into ...
29 янв. 2024 г. · To do wall squats: · Stand with your back and shoulders against a wall and your feet several steps away. · Bend your knees so your back slides ...
Продолжительность: 0:53
Опубликовано: 26 окт. 2020 г.
3 мая 2024 г. · How to Do the Wall Squat · Start leaning against the wall with your feet just wider than hip-width apart. · Walk your feet forward to sit down ...
25 июл. 2023 г. · Strength-training exercises such as wall squats or holding the plank position are among the best ways to lower blood pressure, ...
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