Walleye fish is a good source of omega-3 fatty acids, including eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).

23 апр. 2024 г. · From its riches of omega-3 oily acids to its protein substance and essential vitamins, walleye may be an outstanding powerhouse that can help your health.

vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium. • EPA and DHA are omega-3 fatty acids shown to promote heart health and ...

Improves Heart Health: Eating fish and seafood containing high levels of omega-3s twice a week can reduce your risk of health disease. · Boosts Brain Function: ...

Walleye fish contains a large amount of vitamin D, which is used along with calcium to produce strong bones. In addition, fish meat of any type is one of the ...

9 февр. 2024 г. · With its high omega-3 fatty acids content, this freshwater fish promotes heart health, reduces inflammation, and supports brain function. It is ...

30 апр. 2019 г. · Top notch protein (18-20% of day to day esteem) · Low in soaked fat and calories (120-150 kcal per 100g serving) · Wealthy in omega-3 unsaturated ... Does the walleye contain Omega-3 fatty acids? - Quora What is a perch and what are the health benefits of eating them? Другие результаты с сайта www.quora.com

Walleye Nutritional Information ; Calcium (mg), 94 ; Iron (mg), 1.1 ; Magnesium (mg), 26 ; Phosphorus (mg), 178 ; Potassium (mg), 331.

These fats help to keep the heart healthy and are good for brain development. Walleye is also rich in vitamin D, which works with calcium to keep bones healthy ...