Walleye fish's flaky, orange-pink flesh is a rich source of vitamins A, D, and E, and long-chain omega-3 fatty acids (PUFA).

Try to eat at least 8 ounces of cooked seafood per week. • Fish supplies many nutrients such as protein, B vitamins (niacin, thiamin, riboflavin, and B6),.

23 апр. 2024 г. · From its riches of omega-3 oily acids to its protein substance and essential vitamins, walleye may be an outstanding powerhouse that can help your health.

Walleye Nutritional Information ; Zinc (mg), 0.53 ; Selenium (mg), 10.7 ; Vitamin C (mg), 0 ; Thiamin (mg), 0.23 ; Riboflavin, 0.14.

Every 100 grams of walleye provides about 33% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.

Fish, raw, walleye, pike contains 79 calories per 85 g serving. This serving contains 1 g of fat, 16 g of protein and 0 g of carbohydrate.

This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

There are 90 calories in serving of Walleye Fillets from: Carbs 0g, Fat 1.5g, Protein 18g. Get full nutrition facts.

Walleye Pike Nutritional Value And Analysis · Nutrition Facts · Calories 88 · Vitamins in walleye pike · Minerals in walleye pike · Amino Acids in walleye pike.