10 мин Ingredients · 1x 425g can tuna in olive oil · 1x 425g microwave packet brown rice · 2 tomatoes, diced · 60g baby spinach leaves · 1 lemon, juice · 1 clove ...

Оценка 4,0 (85) · 30 мин Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish. Healthy.

30 мин 26 июн. 2022 г. · Ingredients · 300 g rice ribe or arborio · 2 cans tuna in olive oil 240g · 50 g green and black olives · 150 g cherry tomatoes quartered · 2 eggs ...

Оценка 5,0 (1) · 15 мин 1 мая 2024 г. · In a large bowl, combine the cooled rice, tuna, cucumber, tomatoes, bell pepper, celery, green onions, capers and parsley. Stir to combine.

Оценка 5,0 (37) · 30 мин 15 авг. 2021 г. · This easy tuna rice salad can be thrown together quickly for a light lunch or busy weeknight dinner.

Оценка 5,0 (6) 6 апр. 2020 г. · Break apart any clumps of the rice, then add in green onions, red bell pepper, corn, and peas. · Add the drained flaked tuna to the mix.

Оценка 4,2 (5) · 30 мин 24 мая 2024 г. · This vibrant mix includes rice, tender tuna chunks, juicy tomatoes, briny olives, crisp bell peppers and fresh herbs.

Оценка 3,0 (2) · 10 мин In a large bowl, combine rice, tuna, olives, scallions, bell pepper, and green beans. Using two big forks, toss gently until well combined and rice grains are ...

For a quick and easy lunch, heat the microwave rice cup for 40 seconds whilst you combine the other ingredients. When ready, stir in and enjoy.

Оценка 4,8 (11) · 40 мин Combine brown and white rice, peas, tomatoes and green onions in a large bowl. Drain tuna and flake into large chunks. Add to salad and toss gently to combine.