warm up exercise - Axtarish в Google
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Warm-Ups · If you are a runner, your best warm-up is a light jog. · If you are doing martial arts training a warm-up should also include a few light kicks and ...
Продолжительность: 6:37
Опубликовано: 8 авг. 2023 г.
Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for ...
5 июн. 2024 г. · 10 Warm-Up Exercises · Bodyweight squats · 90-90 · Bird dog · Banded row · Inchworms · Wall angels · Lunge with hip opener · Gate opener; Arm ...
12 июн. 2024 г. · 18 Best Beginner Warm-Up Exercises to Prevent Injury · 1) ARM CIRCLES · 2) HIP CIRCLES (like doing a hula hoop) · 3) LEG SWINGS · 4) MARCH -OR- ...
Продолжительность: 6:45
Опубликовано: 16 авг. 2021 г.
11 июл. 2024 г. · A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.
27 авг. 2024 г. · 10 Best Warm-Up Exercises For Any Workout, According To Trainers · Arm Swings · Side Reach · Hip Rotations · Knee Lift · Lateral Lunge To ...
Продолжительность: 6:45
Опубликовано: 20 окт. 2023 г.
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