26 авг. 2024 г. · It's likely due to increased water retention to aid in muscle repair after a long, arduous exercise plus replenishment of glycogen stores.

13 сент. 2023 г. · Does anyone else find their bodies holding onto tons of water after long runs? It hasn't been too bad until this week after my 18 miler last weekend.

29 янв. 2024 г. · The water weight from lifting can take 3-5 weeks to calm down. After that, the added water weight still happens at smaller amounts because the ...

5 сент. 2023 г. · I know exercise-based inflammation and micro tears cause water weight, so I expect this to happen.

7 мар. 2016 г. · I think sticking to less salty foods has shown the most promise so far. Drinking an electrolyte beverage right after the run usually helps. I ...

12 окт. 2018 г. · It's not uncommon for water weight to fluctuate 3+ pounds depending on your size, salt intake, activity, etc. So many factors so don't feel down ...

5 февр. 2020 г. · Consuming meals with more sodium/potassium/magnesium? All of these are GREAT and can increase the amount of water stored in your body. Nothing ...

24 апр. 2024 г. · It's completely normal to hold onto extra water post-exercise. Especially if it was more intense than you're used to.

20 сент. 2021 г. · I've noticed this happen to me when I hit at or above 6 miles. The day after my long run when I wake up I have swollen fingers/hands/legs.

13 апр. 2022 г. · It's completely normal to gain a little bit of water weight when you start running. Any endurance activity is going to improve your body's ability to store ...