7 авг. 2024 г. · The water weight and bloating starts around ovulation, goes down just a little, then comes back right before my period starts until a couple days into it.

13 февр. 2024 г. · You can take a diuretic like diurex if you're extremely bloated and retaining water even when hydrated and limiting your sodium intake. Upvote

6 июн. 2024 г. · I am 5'8” and 188 lbs, but I can literally gain almost 10 lbs of water weight before my period! I always feel gross and bloated. I have PMDD and ...

22 авг. 2023 г. · As far as reducing actual water retention, avoid sodium like the plague, and sweat…whether by doing an intense workout or sitting in the sauna.

3 мая 2022 г. · Exercising is great for this too! You'll be sweating out water and therefore holding less water in. Or, like the above comment said, eating less ...

2 сент. 2024 г. · The salt and sugar cravings help with fluid retention. Sudden fluid loss from shedding your endometrium, would cause symptoms of shock- reduced ...

21 янв. 2024 г. · Does anyone else gain at least 5lbs of VERY uncomfortable bloat and water weight in the weeks before/during their period? How tf do I stop this?

20 мая 2024 г. · Water retention is very normal before you get your period and it starts to dissipate once you get your period.

23 апр. 2024 г. · I gain weight before and during my period. Once it's over, the weight drops off quickly since it's usually from water retention.

30 апр. 2024 г. · Every ounce of water I drink, or fraction of salt I eat, is stored on my belly, sides, thighs and face due to water retention. It feels uncomfortable.