13 сент. 2023 г. · Sometimes if you drink too much water, and don't have enough salt/ electrolytes, your body will retain water, to hold onto what little salt is ... Weight gain during marathon training : r/running - Reddit Weight during marathon training? : r/AdvancedRunning - Reddit LoTs Of RuNnErS aCtUaLlY gAiN wEiGhT wHeN tRaInInG fOr ... Marathon training makes me feel fat - how do you deal ... - Reddit Другие результаты с сайта www.reddit.com

1 февр. 2024 г. · “The point of this is normalizing weight gain during training but also to normalize weight gain in general,” she says in one video. “Don't ...

Cold water immersion, cold showers, and ice packs in the hours after a race can all help to reduce swelling in affected areas of the body. There's no harm in ...

Aim to drink at least 8-10 glasses of water per day, and more if you are participating in a strenuous activity like a running race.

12 окт. 2015 г. · The marathon weight gain isn't likely a result of increased muscle mass, Kennedy said. Instead, the reason this happens has more to do with psychology than ...

24 нояб. 2010 г. · My best guess is that your body reacts to exercise and the relatively minor fluid loss by inappropriately releasing antidiuretic hormone (ADH, also called ...

23 сент. 2021 г. · Take a short break from strength and cardio trainings, e.g., for a week, increase your calorie intake by 5 to 10%, and sleep 7 to 8 hours every ...

20 июл. 2021 г. · This is normal. Your muscles retain water after a major insult (ie, a long, hard ride or race). It is part of the normal repair process.

2 нояб. 2016 г. · 3 Reasons Why You Might Experience Weight Gain During Marathon Training · 1. Increased Muscle Mass · 2. Shift in Fluid Balance · 3. Lack of Sleep ...

Eating sooner could help you recover better. This could also be part of the water retention issue; if you sweat during a run you lose water, but you also lose ...