5 сент. 2023 г. · I know exercise-based inflammation and micro tears cause water weight, so I expect this to happen.

26 авг. 2024 г. · It's likely due to increased water retention to aid in muscle repair after a long, arduous exercise plus replenishment of glycogen stores.

7 мар. 2016 г. · It ranges from almost none to 1L, depending on the outside temperature, and duration of the run. I drink around 2L of water everyday, throughout the day.

29 янв. 2024 г. · This is normal water fluctuation. Your water weight can go up and down around 5 pounds depending on the previous day's exercise, salt intake, ...

13 апр. 2022 г. · It's completely normal to gain a little bit of water weight when you start running. Any endurance activity is going to improve your body's ...

6 июн. 2017 г. · I can lose up to ~1 lb of water weight every couple of miles. It's not uncommon at all for me to drop ~10-12 lbs of water weight during a really ...

12 окт. 2018 г. · It's not uncommon for water weight to fluctuate 3+ pounds depending on your size, salt intake, activity, etc. So many factors so don't feel down ...

13 сент. 2023 г. · Sometimes if you drink too much water, and don't have enough salt/ electrolytes, your body will retain water, to hold onto what little salt is ...

5 февр. 2020 г. · Now, I have increased my mileage to about 8-12 miles a week. (I.e Running 4 times a week). Since then, I've noticed ~3 lb increase in weight.

25 авг. 2023 г. · 5 pounds is easy. I used to lose 12-15 pounds over a 2 day period once per week for wrestling.