Which food is best for hydration? · Cucumber, 96% water · Tomatoes, 95% water · Spinach, 93% water · Mushrooms, 92% water · Yellow melon, 91% water · Broccoli, ... |
Water makes up over 95% of raw lettuce. In addition to helping you stay hydrated, lettuce helps with bone strength, vision, and sleep. |
25 мая 2022 г. · 10 Hydrating Fruits and Vegetables · Watermelon · Peaches · Tomatoes · Strawberries · Grapefruit · Celery · Cucumber · Zucchini. |
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