Top 5 Watt Bike Sessions For Rugby · 1. 10x6s Sprints with 1min rest. This is a great speed endurance session that is ideal for backs and only takes 10 minutes. |
18 июл. 2023 г. · This 9-week plan prepares players for both the aerobic demands and the leg speed sprint power ability required during a game. |
29 нояб. 2022 г. · The session combines 10 x 10-second sprints with 30-second distance drills, which replicates the cardiovascular demands of professional rugby. |
14 мар. 2024 г. · It offers a personalised workout regimen through the Wattbike Hub App by estimating your Max Minute Power (MMP) and Max Heart Rate (MHR), which ... |
25 мая 2023 г. · Andy's bespoke 6-week training programme has been pulled together by All Blacks Strength and Conditioning Coach Nic Gill – a legend in the game. |
Videolar 25 мая 2023 г. · A six week training plan that builds from ground zero is on the cards, along with insight into nutrition and the approach to eating well to support activity. |
6 июн. 2017 г. · A UK based professional rugby league team have integrated 200 minutes of specific off-feet conditioning per week on Wattbikes into their program ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |