Find our favourite workouts for indoor cycling & beat your personal targets. From sprints to climbs, discover a new session to tackle today.

Reach your performance goals with 10 of the Wattbike Hub's best workouts. From race training to weight management, find your perfect session now. Aerobic Base Training · Sprint Training · Speedy Training

In the Wattbike Hub, there are many training plans available to support your indoor training: Sportive training plans, cycling fundamentals training plans, ... Ride the Tour de Wattbike with... · How to Increase Cycling Wattage · Lucy Gossage

29 сент. 2023 г. · Below you'll find a workout for each of those categories recommended by a Wattbike expert, as well as four more sessions suitable for common gym-goer goals.

Discover 3 gym sessions using an indoor bike trainer - perfect for using the Wattbike to form all or part of your workout. Try today.

13 нояб. 2019 г. · Try one of these training sessions written by Wattbikers at the top of their game. Test your performance - from sprints to endurance ...

16 мар. 2020 г. · Wattbikes are a popular tool for improving various areas of cardiovascular fitness. There are several different workouts that you can use to ...

If you're in the gym with the aim of enhancing your fitness, the session below is the perfect fitness booster and will enhance your aerobic capacity.

You'll find all-new HIIT sessions, speed sessions, cycling simulations and endurance rides, so whatever you're working towards, we've got the tools to help you ...

1. 10x6s Sprints with 1min rest. This is a great speed endurance session that is ideal for backs and only takes 10 minutes.