21 сент. 2017 г. · Dude that's not weak compared to your bench. OHP is a hard lift. Be careful not to try and compensate because it's easy to injure your shoulders ...

29 дек. 2015 г. · So this is my third week of SL 5x5 and my overhead press is stalled at 30kg (~66lb) for 5x5. Is this a lift that a lot of people struggle ...

18 мар. 2021 г. · I can put up like 12 reps of 25kg on DB shoulder press, which is also relatively weak compared to my bench. ... overhead press more do Z press.

26 окт. 2016 г. · OHP is a notoriously frustrating movement to progress. In my experience, and some others, shoulders tend to respond to higher volume. Throw in ...

23 окт. 2024 г. · It's pretty normal for your overhead press to be significantly weaker than your bench press. your overhead press is around 60-70% of your bench ...

30 дек. 2015 г. · As soon as I increased my shoulder volume my OHP and Bench both started adding about 10 pounds per month. I press 135 lbs at 140 lb body weight ...

18 янв. 2017 г. · We will be covering a variety of topics that covers all of the strength and physique sports, as well as a few additional topics. In the spirit ...

17 янв. 2018 г. · Weak triceps = weak pressing of any kind. Make 'em strong - CGBP, dips, etc. Accommodating resistance - bands. Love them. I'd say they probably ...

15 мар. 2013 г. · Hi,. 2 questions here, one about my relative weakness in the OHP and one about doing it seated. I currently weigh 95kg (15+% BF) and my ...