30 июн. 2024 г. · Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.

3 июн. 2023 г. · These simple ones can help: Neck Tilt: From the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds.

13 мар. 2024 г. · The following exercises focus on deliberate stretches and motions to reduce pain and tension without injury.

30 апр. 2023 г. · Featured · 2. Single Leg Raise · 3. Staggered Chair Stand · 4. Heel Raise · 5. Standing Side Leg Lift · 6. Front Plank on Table. This exercise ...

Продолжительность: 0:39
Опубликовано: 31 янв. 2017 г.

5 мар. 2023 г. · These exercises can help reduce pain and discomfort as well as help your head return to a neutral position.

17 июл. 2024 г. · If your neck pain is mild, you can usually manage it at home with simple treatments such as an ice pack or heating pad, or doing some stretching ...

Продолжительность: 2:59
Опубликовано: 1 дек. 2011 г. Не найдено: neck | Нужно включить: neck

24 февр. 2024 г. · Try gentle stretches, moving the head back and forth, then up and down. Ask a friend or partner to massage the sore area. Wear a neck collar for ...

8 мая 2023 г. · A physical therapist that can treat abnormalities, show you how to stretch and strengthen your neck and vertebrae, improve your posture, and prevent neck pain ...