13 мая 2022 г. · Weight training will help you lose. Expect to gain a few pounds back from gaining lean muscle. But fat will go away and you will lose and feel ...

20 дек. 2020 г. · Strength training itself doesn't burn that many calories, compared to HIIT, cardio, cycling, etc. But it does build muscle, which will help burn ...

12 дек. 2023 г. · More muscles = Easier to burn fat. I would say that strength training is just as good if not better then cardio for losing weight. Yes I would ...

11 июл. 2023 г. · I lost 110lbs with zero resistance training or cardio, only counting calories. So yes, absolutely. That being said, resistance training and cardio are SO good ...

22 мая 2024 г. · Alone, heavy strength training in rep ranges of 6-8 utilizing compound lifts 5 to 6 times a week (maybe even less..) does a lot for weight loss.

16 нояб. 2022 г. · Strength training when in a deficit will help prevent muscle loss along with the fat loss. Upvote

16 окт. 2023 г. · Lifting doesn't burn many calories in the moment, but more muscle = more calorie burn over time. Experiment to see what works best for you.

5 июл. 2022 г. · Absolutely. Weightlifting gives higher "afterburn" levels than cardio, meaning the body continues to burn calories even after completing a ...

12 дек. 2013 г. · Weight training won't help you lose weight, but it WILL help you lose FAT which is usually the ultimate goal. Muscle is denser than fat so ...

19 авг. 2024 г. · Lifting is better. Not only you burn calories during workout but also keep your muscles that further burn more calories. Cardio looks good in ...