5 июл. 2024 г. · Articles keep mentioning that in Summer it's easier to lose weight due to the fact that on average we consume 200 kcal less.

23 нояб. 2023 г. · It's usually easier in summer because a) it's easier to be active outdoors, and b) warm weather is better suited to more low-calorie eating.

19 июн. 2024 г. · Mentally prepare for the winter. There's a lot less sun in general and a lot less outdoor options. It's one thing to grab an ice cream to cool ...

1 сент. 2024 г. · Boosted Metabolism: Your body works harder to stay warm, potentially burning more calories. Routine & Focus: Fewer social distractions mean more ...

15 окт. 2024 г. · Over the past 2 years of maintenance I've noticed I'm 133-137lbs in the Winter (I love baking lol) and 127-133lbs in the summer.

6 июл. 2022 г. · I find summer the worst time for me to stick to my diet. I've resolved to maintain the 40lbs I lost over winter and try again in the fall. As ...

9 июл. 2024 г. · Every summer I struggle with weight. I gone from 190lbs to 120lbs as a 5'1 female, and I've been maintaining for now two summers.

27 нояб. 2023 г. · I find I gain weight over the summer. The heat makes me sluggish, less active, plus it's ice cream/milkshake season. I usually lose 10 lbs in the winter, even ...

15 авг. 2023 г. · It is very easy to create a drive to lose weight in the spring headed to summer, and planning a “summer glow up” is hardly unheard of.

28 нояб. 2023 г. · I've been told that cold weather causes you to burn more calories to stay warm, but that might also be why we are always so tired during winter.