22 дек. 2023 г. · 4M subscribers in the loseit community. A place for people of all sizes to discuss healthy and sustainable methods of weight loss.

23 дек. 2022 г. · I always recommend prioritizing protein. Try to get in at least 100 g of protein per day. That'll account for 400 cal of your total calorie ...

23 сент. 2023 г. · Work out a few times per week. No need to absolutely destroy yourself, but do push yourself a bit. Any form of exercise that you enjoy is valid.

12 мая 2022 г. · counting calories. jogging. more veggies and more fruit. smaller meals. more frequent meals. less oil, fat ...

5 дек. 2021 г. · Eat fruit, vegetables, whole grains, low fat dairy, lean meats, seafood, nuts & seeds, beans, water. Keep an eye on macros, aiming for 50/30/20 ...

22 окт. 2023 г. · I don't think one program is better than another. Get a calorie tracking app (Lose It, My Fitness Pal) and use it for everything you eat and drink.

2 янв. 2022 г. · I use Reddit and follow several subs dedicated to losing weight, building fitness routines, and sharing progress pictures. People post about ...

1 февр. 2024 г. · Every diet essentially comes down to consuming less calories. Find the one that you think you'd be able to accomplish each day and go with it.

7 апр. 2021 г. · I find making sure i eat things high in protein, not being super high carb, and restricting sugar during the day and keeping carby things and ...

12 мая 2022 г. · Try to cut out fat, sugar, salt, and bread. Drink water. Exercise consistently. Killing yourself at the gym once/twice a week won't do it. I'm ...