4 апр. 2023 г. · I just started the program, and it feels like everything is just so many points. I have 23 points a day and yesterday I used 41.

7 апр. 2024 г. · The average point allowance is 23 points (this is my allowance). I am slightly over 5'10 and it seems kind of crazy that people who are ~5'4 have the same ...

16 авг. 2023 г. · They start with calories. Saturated fat and sugar bring the points up and then protein and fiber bring them back down. Not sure of the formula.

30 нояб. 2022 г. · I get 23 points. I'm 36F, 5 foot 3 and 160lbs with 20 or so left to lose. I believe 23 is the minimum, it used to be but it could have changed ...

15 апр. 2024 г. · Generally, I try to do half my points between breakfast and lunch and then the other half for supper and a snack. I keep my weeklies for treats ...

8 мая 2023 г. · My daily points have always been 23, with weekly on 28, the weekly just dropped to 21 at my 10 kilos gone mark.

26 февр. 2024 г. · According to WW: 1 ounce of vodka is 2 points. 1.5 ounces of vodka is 4 points. Ok cool. I was only putting 1 ounce ...

27 мар. 2024 г. · If you have an Aldi nearby, Appleton farms center cut bacon is delish. And 96% lean ground beef is only 3-4 pts for a 1/4 of a pound!

1 мар. 2024 г. · It's essentially a calorie deficit that ensures slow, steady weight loss. Using points instead of calories makes it easier and helps promote a healthier style ...

31 авг. 2023 г. · I get 36 points a day and 28 weeklies. Even though I know that the weekly points are available to me, it still feels like I'm going over my ...