29 авг. 2019 г. · For example, 3 ounces of filet mignon has 7 PointsPlus® values but if you can cut away a lot of visible fat, that drops to 4 PointsPlus values.

Salmon, tinned pink, 214g – 2 SP Salmon Fillet x 130g – 5 SP. Salmon grilled 1 x 115g – 7 SP. Smoked Salmon 1 x 60g – 2 SP.

23 авг. 2020 г. · I usually give it 1 pt per cooked ounce if you're trimming the larger portions of fat. If you're eating the fat as well, I'd probably go with 8-9 pts for this. Red meat: how do you add it in without taking too many points? Went way over my Weight Watchers points for this tonight, but I ... Are points assigned before or after cooking? : r/weightwatchers Другие результаты с сайта www.reddit.com

10 авг. 2023 г. · Just check on your app. Enter the food and you can change the weight or amount and it tells you how many points. Same like with all the other things.

35 мин Enjoy a tasty and delicious meal with your loved ones. Learn how to make Grilled Rib Eye Steaks with Roasted Peppers & Onions & see the Points value of this ...

2 сент. 2019 г. · Flank steak (3 SmartPoints per 3 oz) and skirt steak (5 SmartPoints per 3 oz) are both examples of lean meat that will benefit from an acidic, ...

29 авг. 2019 г. · Venison has 2 Points for 3 oz, and comes in a variety of cuts, including strip loin, flank steak, medallions and tenderloin.

2 мая 2017 г. · Which kind of steak is lowest in smart points? · Flat Iron Steak (5 SP) · New York Steak (7 SP) · Top Sirloin Steak (2 SP) · T-Bone Steak, lean and ...

20 мин Enjoy a tasty and delicious meal with your loved ones. Learn how to make Pan-seared sirloin steak & see the Points value of this great recipe.

22 июл. 2024 г. · 18 Smart Points Weight Watcher Rump Steak with Coleslaw. I love this quick & easy recipe and it's a treat for Beginners.